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low carb coconut flour bread recipe

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...
keto blueberry scones

Keto Blueberry Scones with Lemon Glaze

If you're looking for a healthy low carb pastry to bake this holiday, make it these keto blueberry scones. Scones are usually made of...
diet cheat days

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
pav bhaji

Pav Bhaji Recipe | Keto Vegetarian

This Pav Bhaji recipe is a low carb version of a popular dish from India that consists of a thick vegetable curry served with...
benefits of red palm oil

Benefits of Red Palm Oil for the Keto Diet

The benefits of red palm oil have been the topic of conversation in some of the online health groups recently with people asking if...
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