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keto quiche

Keto Quiche: Tasty Vegan Recipe

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This tasty keto quiche is perfect for breakfast or brunch. It is very flavorful, filled with tofu, ground almonds, mushrooms, onions, tomatoes, and zucchini,...
keto diet

Why Your Low Carb Diet May Give You Ketosis Breath

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If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...
coconut burfi

Coconut Burfi | Low Carb Indian Sweet

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Coconut burfi (also spelled barfi) also known as Thengai Burfi is a delicious sweet, fudge like snack that originated in South India. It's commonly...
low carb Christmas recipes

Low Carb Christmas Recipes

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These Low Carb Christmas Recipes will enable you to celebrate Christmas without ruining your keto diet. As you know, Christmas is when everyone seems...
benefits of red palm oil

Benefits of Red Palm Oil for the Keto Diet

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The benefits of red palm oil have been the topic of conversation in some of the online health groups recently with people asking if...
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