Tag: benefits of the Mediterranean Diet

If you're a vegetarian trying to lower your carbs, this keto vegetable lasagna is a great recipe to include in your diet. Made with eggplants, known as aubergines in the UK and Europe, it is so delicious and nutritious. Eggplants are low in carbs but high in fiber. They are also very nutrient-dense, which means they contain lots of vitamins, minerals and antioxidants with fewer calories. Best of all, this keto vegetable lasagna recipe from Leckerer Kanal is simple and won't take much of your time to prepare. For an alternative dish try this low carb Spicy Eggplant Recipe. And a different...

Make your low carb meals even more satisfying with these delicious keto side dishes. Just because you're trying to reduce your carbs doesn't mean you can't have side dishes. The most common side dishes include rice, potatoes, and other carb-loaded ingredients that will not go well with the keto diet. However, these are not your only options. There are lots of healthy, low carb sides that can go well with your low carb meals. If you need inspiration, here are some of the best recipes for keto side dishes. For more keto and low carb side dishes see these Low Carb Side...

Followers of the plant-based ketogenic diet will love these vegan scones made with chia seeds. Scones are sweetish or savory pastries often served with tea, especially in Britain. They are similar to American buttermilk biscuits. You can have them for breakfast or snacks. Scones are traditionally made using oatmeal or wheat flour and baking powder making them unsuitable for a keto or low carb diet. Related reading: 3 Best Low Carb Flour Alternatives Like most baked goods, they often contain butter, cream, or milk. Others are also glazed with egg wash, making them unsuitable for the vegan diet. For a keto vegan version,...