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Keto Recipe: Chai Chia Pudding

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Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...
low carb

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
keto Halloween recipes

Keto Halloween Recipes

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These Keto Halloween Recipes are a healthy way to celebrate Halloween while sticking to your keto diet. As a keto dieter, you need to...
healthy 4th July recipes

Healthy 4th July Recipes for Keto

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These days, looking for healthy 4th July recipes should be easy. If you’re looking to feed a crowd of health-conscious individuals this Independence Day,...
is the keto diet good for diabetes

Is the Keto Diet Good for Diabetes?

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Although the keto diet is a popular way to lose weight, this diet also comes with several other health benefits. One of the many...
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