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How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
coconut burfi

Coconut Burfi | Low Carb Indian Sweet

Coconut burfi (also spelled barfi) also known as Thengai Burfi is a delicious sweet, fudge like snack that originated in South India. It's commonly...
keto chicken breast recipe

Keto Chicken Breast Recipe in Creamy Pesto Sauce

Filling up with lean protein is important when you’re the keto way of eating, which is why followers of the diet are always looking...
the 5/2 fasting diet

The 5/2 Fasting Diet For Non Alcoholic Fatty Liver

If you are looking for a cure for a fatty liver then you could try The 5/2 Fasting Diet. It is an eating pattern...
immune boosting foods

Immune System Boosting Foods For Keto

With the Covid-19 pandemic that’s going on, it’s important that we stay healthy by eating immune system boosting foods. These healthy foods are some...
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