Tag: bloating on keto

These Low Carb Christmas Desserts will make your holiday celebration sweeter while maintaining your low carb diet. Best of all, these desserts are so delicious and perfect for sharing with family and friends. Although they are made with low carb ingredients, they taste just as good as the real ones and will delight everyone, including those who are not watching their carbs. Most of them are easy to prepare, and you can prep them in advance, giving you plenty of time to prepare other dishes for your Christmas dinner. For some tasy Christmas main dishes check out these Low Carb Christmas...

If you're looking for a delicious and filling salad that's ideal for the keto diet, look no further than this bacon and egg salad for keto from Vanjo Merano. Its two main ingredients, bacon and eggs, are very suitable for the ketogenic diet. Bacon is low in carbs but high in fat and protein. Meanwhile, good quality eggs are a healthy food that can fit nicely into a low carb diet since they are high in protein but have virtually no carbs. Vanjo, although living in Chicago, loves to share the best Filipino and Asian recipes on his Panlasang Pinoy blog...

The NSNG Diet is one of those diet trends that have gained popularity online in the past year. NSNG stands for "No Sugar No Grains", so it's pretty clear what this diet is all about. It restricts the consumption of sugar and grains, so it's somewhat similar to low carb diets like keto. Related reading: No Added Sugar Diet for Immense Health Benefits In this article, we'll take a closer look at the NSNG Diet to understand its benefits and find out how it is similar to the keto diet. What is NSNG? As the name suggests, the NSNG Diet requires eliminating processed...