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When searching the Internet for the best diets to try today, you will most likely come across articles talking about anabolic diet vs keto. These two popular diets tend to have some similarities. Just like keto, the anabolic diet is also a low carb diet. However, it's not as restricted as keto. When you follow the anabolic diet, you will be alternating between low carb and high carb days. But, what exactly is an anabolic diet, and is it better than keto for weight loss? Read on to find out more about the anabolic diet vs keto. Related reading: Low Carb or...

If you are craving frozen popsicles to beat the summer heat but are worried about ruining your keto diet, this low carb popsicles recipe is just what you need. These delicious popsicles from Isabelle McKenzie are not only great for summer, but they are so good to eat any time of the year. In fact, they are the perfect desserts for the 4th of July since they feature the national flag colors of red, white, and blue! Despite being made of sugar-free ingredients, they taste like real popsicles and will be loved even by non-keto dieters! Related reading: 4th July Dessert...

This roundup of Keto 4th of July Recipes is proof that going healthy doesn't have to be boring. Bursting with delicious flavors, they are low in carbs and can work perfectly for those following the ketogenic diet. These recipes are guaranteed to delight your party guests, from appetizers to salads, mains, and desserts, and they would not even guess that they are low in carbs! In fact, these Keto 4th of July Recipes are a great way to introduce the keto diet to your friends - they will be surprised that low carb foods can be satisfying and delicious! Keto 4th of...