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keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....
weight loss

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...
keto weight loss plateau

Keto Weight Loss Plateau : How to Break It

It can be frustrating to go through a keto weight loss plateau. But this is normal and many keto dieters have gone through this. Low...
4th July dessert recipes - low carb & keto

4th July Dessert Recipes – Low Carb & Keto

If you’re hosting a 4th of July party, then it’s time that you plan for your 4th July dessert recipes. But for those who...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
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