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basic rules keto diet

What are the Basic Rules of Keto Diet?

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Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
low carb popsicle recipe

Low Carb Popsicles Recipe: Tasty Fruit Popsicles

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If you are craving frozen popsicles to beat the summer heat but are worried about ruining your keto diet, this low carb popsicles recipe...
keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

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Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
keto diet, cholesterol

Doesn’t A High Fat Diet Clog Up Your Arteries?

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You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...
lemon butter fish

Lemon Butter Fish – Keto & Low Carb

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This lemon butter fish is one of the easiest keto-friendly fish recipes you can follow. It takes only 10 minutes to prepare, so it's...
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