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Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...
upma recipe

Upma Recipe for Keto – Indian Breakfast Recipe

If you love the fragrant spicy tastes of Indian dishes, you will surely love this Upma recipe, especially if you're trying to watch your...
fiber on keto

Fiber on Keto – Why Is It So Important?

Do you need fiber on keto? Absolutely! Adding fiber-rich foods into your diet can be very beneficial to your health and is very important...
healthy superbowl recipes

Healthy Superbowl Recipes – Low Carb & Keto

It’s Super Bowl Sunday once again, so it’s time to look for inspirations for some Healthy Superbowl Recipes to serve your friends and family. As...
low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...
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