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low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
Ketogenic Mediterranean Diet

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...
how does the keto diet work

How Does The Keto Diet Work?

With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...
low carb fruit

5 Healthy Fruits You Can Eat On A Low Carb Diet

Most people like fruits because they have a lovely sweet taste. The problem is that if you’re on a low carb diet, you must...
low carb jambalaya

Low Carb Jambalaya Recipe

Is there such a thing as a low carb jambalaya? Two of the most popular dishes served during the Mardi Gras are the Gumbo...
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