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keto egg white bread

Keto Egg White Bread

Who doesn't crave bread when starting out on a low carb or keto diet? This Keto Egg White Bread is very tasty and the...
Bone broth health benefits

6 Bone Broth Health Benefits for Keto

I've recently seen people in social media health groups asking about bone broth health benefits for the keto diet so I will explain them...
low carb blueberry scones

Low Carb Blueberry Scones

Freshly baked scones are the perfect accompaniment to afternoon tea. Of course, they are great for breakfast too. The good news is that you...
keto gnocchi

Keto Gnocchi with Pesto Sauce Recipe

If you love traditional gnocchi but are on a keto diet or low carb diet then it's a no no because it's made with...
modified keto diet

Modified Keto Diet – A Better Way to Lose Weight?

The modified keto diet has gained popularity in the last few years as a means of losing weight faster and easier than the standard...
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