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No excuse: Cardio pump workout for healthy body

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

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Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
low carb cravings

8 Ways to Combat Starch Cravings on A Low Carb Diet

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When you're on a low carb diet, cravings for sweets and starches can occur when your body starts to acclimatize to your low sugar...
how does the keto diet work

How Does The Keto Diet Work?

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With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...
palmini pasta

What is Palmini Pasta and is it Keto?

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Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...
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