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fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
chocolate keto fat bombs

Amazing Chocolate Keto Fat Bombs Recipe

One of the things that people on a keto diet often ask is whether they are allowed to eat chocolate or not. The answer...
keto shrimp scampi

Keto Shrimp Scampi – with Zucchini Noodles

If you’re a pasta lover, then you’ll love having this Keto Shrimp Scampi for dinner. It is very delicious and won’t take up much...
plant based keto

Plant-Based Keto For Best Weight Loss?

So, you're thinking about following the keto diet but don't want to eat animal products? Why not try plant-based keto instead? While most people...
benefits of red palm oil

Benefits of Red Palm Oil for the Keto Diet

The benefits of red palm oil have been the topic of conversation in some of the online health groups recently with people asking if...
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