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exercise

Burn Some Body Fat With Bodyweight Exercises

Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike...
roasted broccoli recipe

Italian Roasted Broccoli Recipe – Low Carb and Keto

This Italian Roasted Broccoli Recipe is a great low carb side dish to prepare for the holiday. Broccoli is not only low in carbs,...
keto green smoothie recipe

Low Carb Keto Green Smoothie Recipe

Smoothies are among those foods that can be made to suit any kind of diet, including low carb diets, such as keto! They are...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
keto pancakes

Recipe: Keto Pancakes with Berries

Pancakes are often viewed as one of those indulgent breakfast foods that you should ignore when trying to lose weight. Luckily, there are now...
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