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6 Damaging Effects Of Sugar On Your Body

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Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
benefits of fat

Benefits of Fat for the Keto Diet

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Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
low carb cookie dough Easter eggs

Low Carb Cookie Dough Easter Eggs

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What about making Low Carb Cookie Dough Easter Eggs this year? The Easter holiday is one of the most anticipated events for kids not...
whipped coffee

Dalgona Whipped Coffee – Keto Recipe

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Dalgona coffee, also known as whipped coffee, has certainly taken the Internet by storm in the past few months.  And now that people have...
targeted ketogenic diet

Targeted Ketogenic Diet- Is it Better than Standard Keto?

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If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...
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