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best way to lose weight

Best Way to Lose Weight? Try the Keto and Low Carb Switch!

There’s no doubt that the keto diet is one of the best ways to lose weight these days. Aside from helping you to lose...
low carb, low GI

Is A Low Carb Diet The Same As Low GI?

Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...

Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...
benefits of collagen

Benefits of Collagen for a Keto Diet

Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
low carb track

3 Top Tips for Getting Back On The Low Carb Track After Cheating

Following a low carb diet like the keto diet is definitely not a walk in the park. In fact, you could find yourself falling...
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