Tag: Chris Kresser

Followers of the plant-based ketogenic diet will love these vegan scones made with chia seeds. Scones are sweetish or savory pastries often served with tea, especially in Britain. They are similar to American buttermilk biscuits. You can have them for breakfast or snacks. Scones are traditionally made using oatmeal or wheat flour and baking powder making them unsuitable for a keto or low carb diet. Related reading: 3 Best Low Carb Flour Alternatives Like most baked goods, they often contain butter, cream, or milk. Others are also glazed with egg wash, making them unsuitable for the vegan diet. For a keto vegan version,...

When searching the Internet for the best diets to try today, you will most likely come across articles talking about anabolic diet vs keto. These two popular diets tend to have some similarities. Just like keto, the anabolic diet is also a low carb diet. However, it's not as restricted as keto. When you follow the anabolic diet, you will be alternating between low carb and high carb days. But, what exactly is an anabolic diet, and is it better than keto for weight loss? Read on to find out more about the anabolic diet vs keto. Related reading: Low Carb or...

If you are craving frozen popsicles to beat the summer heat but are worried about ruining your keto diet, this low carb popsicles recipe is just what you need. These delicious popsicles from Isabelle McKenzie are not only great for summer, but they are so good to eat any time of the year. In fact, they are the perfect desserts for the 4th of July since they feature the national flag colors of red, white, and blue! Despite being made of sugar-free ingredients, they taste like real popsicles and will be loved even by non-keto dieters! Related reading: 4th July Dessert...