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keto hummus

Keto Hummus – Low Carb & Delicious

Keto Hummus? Is there such a thing? Hummus is a Middle Eastern dish that is traditionally made with garbanzos (chickpeas), tahini, garlic and lemon....
what is keto flu

What is Keto Flu & How To Prevent It?

If you’re just starting out with following the keto diet you've probably heard of keto flu but what is keto flu exactly? This type...
low carb meals

Low Carb Meals for Weight Loss

Preparing low carb meals for weight loss does not need to be a chore because low carb ingredients such as cauliflower, asparagus, and zucchini...
health benefits of avocado on keto

Health Benefits of Avocado on Keto

If you've been following a low carb or keto diet then you have probably been eating quite a few avocados but do you know...
low carb high fat diet

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating fewer carbs but more fats. This makes a lot of people wonder if this low carb high fat diet...
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