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kale Ceasar salad

Kale Caesar Salad For Low Carb Diets

If you are looking for an alternative version of the traditional Caesar salad which is loaded with carbs then this tangy kale Caesar salad...
weight loss

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...
intermittent fasting, keto

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...
matcha green tea, weight loss

Is Matcha Green Tea Good For Weight Loss?

If you are yet to jump into the matcha green tea craze, then you’re definitely missing out a lot on your weight loss journey!...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
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