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5 Simple Ways To Boost Your Metabolism To Lose Weight

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When it comes to losing weight, you’ll most likely hear the word “metabolism.”  Did you know that it's possible to boost your metabolism? Not sure...
vegan scones

Vegan Scones: Keto with Chia

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Followers of the plant-based ketogenic diet will love these vegan scones made with chia seeds. Scones are sweetish or savory pastries often served with...

Choose Keto-Alkaline Diet for Best New Year Weight Loss

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The ketogenic diet is, no doubt, one of the most effective weight loss diets today. Aside from weight loss, it comes with several other...
benefits of fat

Benefits of Fat for the Keto Diet

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Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
easy keto flat bread recipe

Easy Keto Flatbread Recipe

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A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...
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