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diet cheat days

Are Diet Cheat Days Really Bad On Keto?

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Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
keto egg roll

Keto Egg Roll In A Bowl Recipe

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Since we've been talking about keto bowl food I thought I'd include this recipe for a keto egg roll in a bowl. The name...
keto and heart disease

Keto and Heart Disease: Are Keto and Paleo Bad for your Heart?

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Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...
ketone esters

Ketone Esters: Pros and Cons for the Keto Diet

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If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...

Can The Keto Diet Improve Your Fertility?

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If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...
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