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benefits of fat

Benefits of Fat for the Keto Diet

Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
mct oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
weight loss goal

How to Set an Attainable Weight Loss Goal

Your weight loss goal might be that you want to make yourself look more attractive, or even sexy, depending on how you see yourself...
keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
keto chicken enchilada casserole

Keto Chicken Enchilada Casserole

One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...
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