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basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
keto gnocchi

Keto Gnocchi with Pesto Sauce Recipe

If you love traditional gnocchi but are on a keto diet or low carb diet then it's a no no because it's made with...
low carb thanksgiving meal

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...
ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
healthy superbowl recipes

Healthy Superbowl Recipes – Low Carb & Keto

It’s Super Bowl Sunday once again, so it’s time to look for inspirations for some Healthy Superbowl Recipes to serve your friends and family. As...
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