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weight loss

3 Best Exercises for Losing Weight on a Low Carb Diet

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Diet and exercise often go hand-in-hand when it comes to losing weight. However, if you are on a low carb diet, you might be...
keto fruit cake

Keto Fruit Cake – Easy & Delicious

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Just because you are following a low carb diet it doesn't mean you have to give up your tradition of eating fruit cake during...
keto diet

Why Your Low Carb Diet May Give You Ketosis Breath

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If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...
ketones

What Are Keto Diet Ketones?

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With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...
vegan curry soup

Vegan Curry Soup : Keto & Low Carb

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This hearty vegan curry soup is the ultimate comfort food for those following a plant-based keto diet. The easy soup recipe is made with...
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