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keto Thanksgiving recipes

Keto Thanksgiving Recipes – Easy and Delicious

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Don’t let the holiday ruin your keto diet. Prepare these delicious Keto Thanksgiving recipes which you'll enjoy just as much as any other. As you...
keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

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Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
health benefits of kale

Health Benefits of Kale and Spinach for Keto

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If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...
exercise

Burn Some Body Fat With Bodyweight Exercises

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Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike...
low carb

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
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