Soft on the inside and crispy on the outside, these keto crab cakes are great for snacks or appetizers. Yum Yum! They can also be served as a side for a meal. What’s great about these crab cakes is that they are made with coconut flour and other keto-friendly ingredients, which is why it’s an ideal recipe if you are on a keto or low carb diet. Related reading: 4 Top Low Carb Diet Benefits Crab cakes are generally made with breadcrumbs, but for this recipe from Matt and Meghan of Keto Connect, coconut flour is used as a low-carb alternative. It...

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the standard keto except that it allows you to eat a little more in the way of carbs. The Targeted Ketogenic Diet or TKD is gaining huge popularity recently, especially among athletes, bodybuilders and even those who just want to eat more carbs although this is misguided as you will find out further on. Those who find the keto diet challenging to maintain due to its restrictive nature have turned to the TKD. This diet allows them to...

Brussels sprouts may not be your favorite vegetable but this Keto Brussels Sprouts recipe is bound to change your mind. The sprouts are roasted with a low carb honey substitute and balsamic vinegar which makes them taste so delicious. Brussels sprouts are very good for you and ideal for a low carb or keto diet since they contain only 4 carbs per half cup serving. If you are following a keto diet then combining them with eggs and crispy bacon is something you just have to try. This brassica vegetable is low in calories but high in fiber, vitamins, minerals and...