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keto rolls and sliders

Super Bowl Recipe – Keto Rolls and Sliders

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Just because you’re following the keto diet does not mean you can no longer indulge with friends on the Super Bowl weekend. These Keto...
keto chicken fritters

Keto Chicken Fritters – Tasty Low Carb Recipe

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These keto chicken fritters are the perfect appetizers for those following a low carb diet. Full of flavor, these chicken fritters are made with...
no carb diet

No Carb Diet | Is it Good for You?

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If you're following low carb diets like keto, you have probably come across the "no carb diet". Also called the zero carb diet, it's...
keto diet

Do You Have to Give up Fast Food on a Keto Diet?

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We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
benefits of whey protein powder

Benefits of Whey Protein Powder for Keto

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You've probably heard about the amazing benefits of whey protein powder but if you’re new to the keto diet you might be wondering if...
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