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keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

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Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
how does the keto diet work

How Does The Keto Diet Work?

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With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...
weight loss

Keto Diet: How Long Does It Take to Get Results?

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When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...
fat loss

Will a Late Breakfast and Early Dinner Reduce Body Fat?

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Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...
benefits of collagen

Benefits of Collagen for a Keto Diet

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Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
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