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keto smoothie

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...
weight loss

Weight Loss vs. Fat Loss. Which is Best?

Everyone seems to be trying to lose weight these days and this is why weight loss is one of the most talked about topics...
allulose sweetener

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...
low carb zucchini noodles

Low Carb Zucchini Pasta With Avocado Sauce Recipe

If you’re on a low carb diet, one of the foods that you need to avoid is pasta. Pasta contains a good amount of...
high protein low carb shakes

Will High Protein Low Carb Shakes Help Me Lose Weight?

"Will high protein, low carb shakes help me lose weight?" is a question I see asked in online health groups a lot so I...
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