Tag: Dr Harlan Kilstein

Some popular St Patrick's Day dishes include corned beef, colcannon, soda bread, and anything green. You might think your options are limited since you're on the keto diet. But, you'd be glad to know that there are low carb versions of your favorite St Patrick's Day dishes, allowing you to continue the tradition without getting kicked out of ketosis. Below are some of these recipes but also check out these Low Carb and Keto St. Patrick’s Day Recipes and these low carb St Patrick's Day Meal Ideas. And to finish off your meal why not make this Keto Bailey's Cream Irish...

Keto breakfast burritos are some of the most popular breakfast meals for those on a low carb diet. They are a low carb version of the traditional breakfast burrito, a staple breakfast food in America. While the original version uses flour tortillas, the keto breakfast burritos use low carb alternatives. For instance, this recipe uses Egglife Wraps, which have zero carbs. Are Burritos Good For Keto? Burritos consist of a tortilla wrap filled with a variety of ingredients. Tortillas are traditionally made using corn, although the more modern recipes use white flour. After grinding the flour, water and salt are added to...

The Banting Diet, a diet plan established as long ago as 1863, has had a bit of a resurgence recently. You may have come across it if you've done any research on low carb diets for weight loss. Related reading: Low Carb or Keto For Weight Loss – Which is Best? Like keto, the Banting diet requires limiting the consumption of carbs and promises to treat diabetes and high blood pressure while also helping you to lose weight. In this article, let's learn more about the Banting diet, how it works, and everything else you need to know about it. What is the...