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keto wraps

Keto Wraps – Coconut Flour and Vegan

When people hear the word wraps, they normally associate them with carbs. But this keto wraps recipe is different. They are made from coconut...
keto scallion pancakes

Keto Scallion Pancakes

Keto scallion pancakes are some of the best low carb Chinese delicacies you can eat while on a keto diet. Also called green onion...
coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
no added sugar diet

No Added Sugar Diet For Immense Health Benefits

As the name suggests, the no added sugar diet refers to the kind of diet that restricts added sugar. According to studies, the average...
basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
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