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keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....
low carb turkey and zucchini

Low Carb Turkey Zucchini Skillet Recipe

Sure, there are lots of delicious low carb dinner recipes out there. But sometimes, due to our busy schedules, the last thing we want...
low carb chocolate cheesecake recipe

Low Carb Chocolate Cheesecake Recipe

Low carb cheesecakes are among the favorite desserts for those on a low carb diet or keto diet. These days, you’ll find many different...
keto shrimp scampi

Keto Shrimp Scampi – with Zucchini Noodles

If you’re a pasta lover, then you’ll love having this Keto Shrimp Scampi for dinner. It is very delicious and won’t take up much...
is peanut butter keto friendly

Is Peanut Butter Keto-Friendly?

"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...
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