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keto rolls and sliders

Super Bowl Recipe – Keto Rolls and Sliders

Just because you’re following the keto diet does not mean you can no longer indulge with friends on the Super Bowl weekend. These Keto...
walnut coffee cake

Walnut Coffee Cake: Low Carb & Keto

Walnuts are very keto-friendly and can be made into delicious low carb desserts, such as this walnut coffee cake. It's made with coconut flour,...
keto fried chicken

Keto Fried Chicken Recipe

Unlike the traditional fried chicken recipe that's breaded and packed with carbs, this keto fried chicken recipe does not use any form of bread...
reverse fasting

Can Reverse Fasting Help Me Lose Weight?

You have probably heard about intermittent fasting, the latest craze in dieting. But there’s another method of fasting that has been getting a lot...

Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...
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