Tag: eating out on keto

This keto paratha is what you need if you find yourself craving for a paratha, but you're watching your carbs. Paratha is an Indian flatbread that's famous around the world and made with whole wheat flour. It can be eaten on its own or with a pat of butter, topped with low carb chutney, or dipped in curry. This keto paratha recipe from Sonal, an Indian foodie, uses coconut flour instead of wheat flour, so it's guaranteed low in carbs. Sonal was a self-confessed foodie but was diagnosed with Type 2 diabetes when she was only 18! She learned to count...

Is the low carb diet for GERD effective? This is a question I have seen being asked recently in some of the online health groups. GERD, which stands for Gastroesophageal Reflux Disease, is a common digestive disorder affecting millions worldwide. Research estimates that about 20% of people in the United States suffer with the condition.Some of the most common symptoms of GERD are problems swallowing, heartburn, sore throat or constantly having to clear your throat, regurgitation, nausea and more. These symptoms are worrying and depressing, which is why some people with GERD have been seeking different treatment methods, including following a...

If you're craving donuts on your low carb diet then you've got try this recipe for keto pumpkin donuts. They are so tasty and the perfect dessert or snack for those following the keto diet. A typical donut can have 34 grams of carbohydrates and 13 grams of sugar which is very unhealthy. Pumpkins have lower total carbs and contain a healthy amount of fiber in every serving. Finished with a sugar-free pumpkin spice topping this keto pumpkin donut recipe from Joe Duff, The Diet Chef, makes super soft and incredibly moist donuts. Best of all, you won't feel guilty about every...