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low carb sweet potato casserole

Thanksgiving Keto Sweet Potato Casserole

This Thanksgiving, you can cook this delicious low-carb "sweet potato" casserole for everyone. If you are following a keto or low carb diet you...
keto blueberry cake

Keto Blueberry Cake – Low Carb Pound Cake

Keto blueberry cake is one of the most popular desserts among keto dieters. It's fluffy, moist, and definitely tasty! Made with almond flour and...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...
keto vegetable lasagna

Keto Vegetable Lasagna | Eggplant Recipe

If you're a vegetarian trying to lower your carbs, this keto vegetable lasagna is a great recipe to include in your diet. Made with...
spicy eggplant recipe

Spicy Eggplant Recipe – Low Carb and Keto

This healthy keto spicy eggplant recipe is full of exotic Indian flavors. And the best part is that it only takes a mere five...
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