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low carb, low GI

Is A Low Carb Diet The Same As Low GI?

Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...
keto diet bad

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...
visceral fat, low carb

Dangerous Visceral Fat : Will A Low Carb Diet Get Rid Of It?

Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...
keto beef and broccoli

Keto Beef and Broccoli | Stir Fry Recipe

Keto beef and broccoli is a very popular recipe among keto dieters. That’s because this classic dish is made with two ingredients that are...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
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