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low carb recipe

Low Carb Asparagus Egg and Bacon Salad

Asparagus is one of those vegetables that is ideal for the keto diet and other low carb diets, thanks to its low carbohydrate content...
fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
easy keto flat bread recipe

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...
recipe for Nanaimo bars

Recipe for Nanaimo Bars : Keto, Low Carb & Healthy

If you're looking for a new dessert to add to your keto diet, you might want to check out this delicious keto recipe for...
modified keto diet

Modified Keto Diet – A Better Way to Lose Weight?

The modified keto diet has gained popularity in the last few years as a means of losing weight faster and easier than the standard...
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