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keto diet

Do You Have to Give up Fast Food on a Keto Diet?

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...

6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
low carb thanksgiving meal

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...
low carb zucchini noodles recipe

Low Carb Zucchini Spaghetti with Tomato and Feta

  You don’t really need to give up your favorite spaghetti if you want to follow a low carb diet, such as the keto diet....
visceral fat, low carb

Dangerous Visceral Fat : Will A Low Carb Diet Get Rid Of It?

Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...
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