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broccoli rice vs cauliflower rice

Broccoli Rice vs Cauliflower Rice | With Tasty Recipe

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Broccoli rice and cauliflower rice are gaining popularity these days, especially for those who are on a low carb or keto diet. These cruciferous...
ketone esters

Ketone Esters: Pros and Cons for the Keto Diet

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If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...
the carnivore diet

Is The Carnivore Diet Better than Keto for Weight Loss?

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If you’re a meat lover, then you’ll probably come across the Carnivore Diet. This diet which looks to be the the one to watch...
keto breakfast smoothie recipe

Keto Breakfast Smoothie Recipe

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You will have plenty of choices when it comes to a delicious keto breakfast smoothie recipe. These smoothies are made with ingredients that are...
weight loss

Should you Avoid Food Additives On a Low Carb Diet?

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Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...
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