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fat loss, satiating diet

Fat Loss: Is the Satiating Diet Better than Keto?

The Satiating Diet is one of the latest diet trends that are taking the Internet by storm due to its positive approach to weight...
keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
emotional eating

Emotional Eating: How To Put An End To It?

Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...
keto diet

How A Keto Diet Can Ease Joint Pain

Many people are finding that a keto diet can ease joint pain because it can reduce chronic inflammation in the body. Inflammation is an...
keto Thai grilled chicken

Keto Thai Grilled Chicken Recipe

Good quality chicken is a great food to have on your keto diet since it’s a good source of protein. It’s also very versatile...
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