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Paleovedic diet

Paleovedic Diet: How Does it Compare with Keto?

You may have come across the Paleovedic diet online and wondered what this diet is all about. From its name, you can tell that...
low carb quiche

Low Carb Quiche with Bacon & Spinach

When looking for a low carb quiche recipe online, most of the recipes that you can find are crustless. But just because you are...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
avocado soup - blender soup

Avocado Soup with Basil and Cucumber – Keto Blender Soup

Thanks to its high content of heart-healthy fats, avocados are a great addition to a ketogenic diet. It is for this reason that avocado...
diet for hormone balance

Diet for Hormone Balance: Is Keto Best?

The best diet for hormone balance is one that limits the consumption of carbohydrates in order to stabilize the blood sugar levels. When we...
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