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The NSNG Diet is one of those diet trends that have gained popularity online in the past year. NSNG stands for "No Sugar No Grains", so it's pretty clear what this diet is all about. It restricts the consumption of sugar and grains, so it's somewhat similar to low carb diets like keto. Related reading: No Added Sugar Diet for Immense Health Benefits In this article, we'll take a closer look at the NSNG Diet to understand its benefits and find out how it is similar to the keto diet. What is NSNG? As the name suggests, the NSNG Diet requires eliminating processed...

These keto chicken fritters are the perfect appetizers for those following a low carb diet. Full of flavor, these chicken fritters are made with delectable cheddar cheese, almond flour, egg, and some seasonings. You can serve them with your favorite low-carb sauce or dressing, such as Ranch or bleu cheese. These keto chicken fritters from Carolyn Ketchum of All Day I Dream About Food are super easy to make and are guaranteed to delight everyone, even those who are not following the keto diet. Recipe Notes Most recipes you see for chicken fritters or patties call for chopped chicken but this recipe...

The best seeds for keto are high in healthy fats and loaded with nutrients that are good for your health. They are also good sources of fiber, so essential for the keto diet. Several studies have shown that different types of seeds can provide many health benefits, such as preventing weight gain and lowering the risk of heart disease. They can also help control blood sugar and blood pressure. If you are going to include seeds in your diet, and you should, here's a list of the best seeds for keto. Best Seeds For Keto 1. Flax Seeds With only 1 gram of net...