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keto Kentucky butter cake

Keto Kentucky Butter Cake: Easy & Delicious

This keto Kentucky butter cake is perfect if you are looking for a low carb dessert that's soft, buttery, and melts in your mouth....
keto chocolate silk pie

12 Impressive Low Carb Desserts For Valentine’s Day

Here's my roundup of delicious and impressive low carb desserts you can serve on Valentine’s Day.  It is after all the perfect time to...
high protein, keto

Is A High Protein Diet Like Keto Bad for You?

If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....
keto diet

How A Keto Diet Can Ease Joint Pain

Many people are finding that a keto diet can ease joint pain because it can reduce chronic inflammation in the body. Inflammation is an...
keto diet

Best Nuts to Eat On Keto

You absolutely can have nuts when you’re on a keto diet but you might be asking what are the best nuts to eat on...
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