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low carb breakfast muffins

Low Carb Breakfast Muffins with Spinach and Feta

We all know that breakfast is the most important meal of the day. If you love to have  muffins for breakfast, yet you’re on...
emotional eating

Emotional Eating: How To Put An End To It?

Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...
the 5/2 fasting diet

The 5/2 Fasting Diet For Non Alcoholic Fatty Liver

If you are looking for a cure for a fatty liver then you could try The 5/2 Fasting Diet. It is an eating pattern...
best way to lose weight

Best Way to Lose Weight? Try the Keto and Low Carb Switch!

There’s no doubt that the keto diet is one of the best ways to lose weight these days. Aside from helping you to lose...
keto blueberry scones

Keto Blueberry Scones with Lemon Glaze

If you're looking for a healthy low carb pastry to bake this holiday, make it these keto blueberry scones. Scones are usually made of...
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