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keto diet, cholesterol

Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...
calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
recipes for Father's Day dinner

Recipes for Father’s Day Dinner – Keto & Low Carb

Treat your dad to a guilt-free feast with these low-carb recipes for Father's Day dinner. While most dads never really want to be in...
keto jumbalaya recipe

Keto Jambalaya Recipe – Delicious Skillet Dish

Jambalaya is a popular rice dish with French and Spanish influences. It's popular in the southeast part of the US, especially in Louisiana. But,...
keto crab cakes

Keto Crab Cakes – Low Carb and Gluten Free

Soft on the inside and crispy on the outside, these keto crab cakes are great for snacks or appetizers. Yum Yum! They can also...
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