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health benefits of protein

Health Benefits of Protein for Keto

Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....
the carnivore diet

Is The Carnivore Diet Better than Keto for Weight Loss?

If you’re a meat lover, then you’ll probably come across the Carnivore Diet. This diet which looks to be the the one to watch...
keto egg roll

Keto Egg Roll In A Bowl Recipe

Since we've been talking about keto bowl food I thought I'd include this recipe for a keto egg roll in a bowl. The name...
low carb smoothie bowl

5-Minute Low Carb Smoothie Bowl Recipe

We all know that breakfast is a very important meal. A good breakfast is definitely the perfect way to start your day. Unfortunately, skipping...
low carb braised cabbage

Low Carb Braised Cabbage with Goats’ Cheese

Cabbage is a really healthy vegetable that does not get the attention it deserves. If you think you don't like cabbage then do try...
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