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fat fasting

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...
kale Ceasar salad

Kale Caesar Salad For Low Carb Diets

If you are looking for an alternative version of the traditional Caesar salad which is loaded with carbs then this tangy kale Caesar salad...
high protein, keto

Is A High Protein Diet Like Keto Bad for You?

If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....
cream cheese coffee cake

Cream Cheese Coffee Cake with Raspberries – Low Carb

This low carb raspberry cream cheese coffee cake has all the delicious flavor and creamy texture of a traditional cheesecake but without the unhealthy...
weight loss

Does Grass-Fed Butter Help With Weight Loss?

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered...
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