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low carb alcoholic drinks

What Are The Best Low Carb Alcoholic Drinks?

Many people think that when you go on a low carb diet, you have to give up your social life since you can no...
keto vs Mediterranean diet

Keto vs Mediterranean Diet for Weight Loss

Many people tend to compare Keto vs Mediterranean Diet when looking for a diet for weight loss. These two are similar in many ways...
ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
keto diet fats

Keto Diet Fats : Best and Worst To Eat

There have been many controversies surrounding keto diet fats. Followers of keto must get most of their calories from fats to reach the state...
low carb coconut flour bread recipe

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...
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