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benefits of fat

Benefits of Fat for the Keto Diet

Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
low carb coconut cream pie

Ultimate Low-Carb Coconut Cream Pie

Wondering what desserts to cook for the holiday? This low carb coconut cream pie would be a great idea! For this pie recipe, there...
benefits of coconut oil

Health Benefits of Coconut Oil for Keto

You have probably heard about some of the many health benefits of coconut oil. Many people following a low carb or keto diet use...
dirty keto

What Is Dirty Keto and Should You Try It?

  So you’re familiar with the keto diet and how it can help you to lose weight and improve your health. How about the dirty...
low carb Christmas dinner recipes

18 Delicious Low Carb Christmas Dinner Recipes

The best thing about following a low carb diet is that it brings out the creativity in you, at least, in terms of cooking...
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