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keto diet

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...
keto diet, cholesterol

Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...
keto Kentucky butter cake

Keto Kentucky Butter Cake: Easy & Delicious

This keto Kentucky butter cake is perfect if you are looking for a low carb dessert that's soft, buttery, and melts in your mouth....
keto Halloween sweet treats

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
time-restricted eating vs intermittent fasting

Time-Restricted Eating vs Intermittent Fasting for Weight Loss

No wonder people are asking about time-restricted eating vs intermittent fasting for weight loss. There are so many different definitions that it's hard to...
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