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low carb

How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...
keto diet

Best Nuts to Eat On Keto

You absolutely can have nuts when you’re on a keto diet but you might be asking what are the best nuts to eat on...
walnut coffee cake

Walnut Coffee Cake: Low Carb & Keto

Walnuts are very keto-friendly and can be made into delicious low carb desserts, such as this walnut coffee cake. It's made with coconut flour,...
coconut burfi

Coconut Burfi | Low Carb Indian Sweet

Coconut burfi (also spelled barfi) also known as Thengai Burfi is a delicious sweet, fudge like snack that originated in South India. It's commonly...
keto cupcakes

Keto Cupcakes : Cinnamon Frappuccino Recipe

You’ll find tons of keto cupcakes recipes out there, but this recipe is one of a kind. It’s inspired by the Cinnamon Frappuccino, which...
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